Browsing Archive November, 2018

Pecan

They are also a powerhouse of vitamins and minerals such as manganese, potassium, calcium,iron, magnesium, zinc, and selenium, offering some wonderful health benefits. Pecan nuts contain monounsaturated fats such as oleic acid along with ...

Walnuts (Akhrot)

To say that walnuts are a nutritious food is a bit of an understatement. Walnuts provide healthy fats, fiber, vitamins and minerals — and that’s just the beginning of how they may support your health. In fact, there’s so much interest in ...

Raisins

The health benefits of raisins include improving digestion, bone health, and iron levels. They also help treat acidosis, bloating, anemia, fever, and sexual dysfunction. They have also been known for aiding in a healthy weight gain, as well as for ...

Apricot (Zardalu)

15 Best Benefits Of Dried Apricots (Sukhi Khubani) For Skin, Hair And Health Dried apricots are obtained from drying the fruit. This includes a drying process that evaporates the water content of the fruits without harming or reducing the nutritive ...

Almonds (Badam)

Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree. They are native to the Middle East, but the US is now the world's largest producer. The almonds you can buy in stores usually have the shell removed, ...

Cashew ( Kaju)

Cashew nuts are nutritionally much the same as other nuts: they are high in fat (around 50 percent), rich in vitamin E and a good source of minerals, particularly magnesium and zinc. While high in fat, all nuts are ranked highly for their ...

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